FDN 102 – Inward Definition, Outward Manifestation


5-Week Course Structure: Weekly reading material, weekly guided meditation focused on a specific technique, and daily mediation recommended.

Meditation Skills Developed:

  • Defining and strengthening your personal boundaries
  • Releasing stuck patterns that don’t serve you in the present
  • Learning and owning a new body focused form of neutrality
  • Clearing and recreating a sanctuary that is safe for your body
  • Develop an awareness of your creative essence and express yourself

This is a challenging course requiring daily meditation.

Prerequisite: Defining Your Inner Boundaries completion

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