FDN 102 – Inward Definition, Outward Manifestation
$192.00
5-Week Course Structure: Weekly reading material, weekly guided meditation focused on a specific technique, and daily mediation recommended.
Meditation Skills Developed:
- Defining and strengthening your personal boundaries
- Releasing stuck patterns that don’t serve you in the present
- Learning and owning a new body focused form of neutrality
- Clearing and recreating a sanctuary that is safe for your body
- Develop an awareness of your creative essence and express yourself
This is a challenging course requiring daily meditation.
Prerequisite: Defining Your Inner Boundaries completion
