FDN 101 – Defining Your Inner Boundaries

5-Week Course Structure: Weekly reading material, weekly guided meditation focused on a specific technique, and daily mediation recommended.

Meditation Skills Developed:

• Develop a solid sense of self in the present moment. Learn to release dysfunctional habits and emotional triggers.
• Reclaim your energy and power from your past, future, friends, and rivals.
• Cultivate a center of focus within your body while beginning to establish your personal boundaries.
• Experience and harness the flow of life force energy that impacts your body daily.

This is a challenging course requiring daily meditation.