You've Got This!
What do you want? Are you dedicated to achieving your goals? Can you see how these meditations will help you achieve them?
Write out your thoughts and feelings. Don’t bottle them up or ignore them – that is the pathway to unconsciousness.
Use your Meditation Timer and Journal to keep you conscious and focused.
Your Daily Meditation Activity
We had to convert the hours to numbers to chart your progress. Conversion example: 15 minutes = 0.25, 30 minutes = 0.50, 45 minutes = 0.75, and 60 minutes = 1.00
Your Monthly Meditation Activity
Your Yearly Meditation Activity